Are you craving a savory, satisfying meal that’s gluten-free? This easy gluten-free fried rice recipe is the perfect solution! Packed with flavor and customizable with your choice of veggies and protein, it’s a great dish for busy weeknights or meal prep. Plus, it’s simple to make and ready in under 30 minutes!
Ingredients for Gluten-Free Fried Rice
- 2 cups cooked rice (preferably day-old rice for best texture)
- 2 tbsp gluten-free soy sauce (or tamari for soy-free option)
- 1 tbsp sesame oil (for added flavor)
- 2 tbsp vegetable oil (for frying)
- 1/2 cup diced onions (yellow or green onions work well)
- 1/2 cup diced carrots (fresh or frozen)
- 1/2 cup peas (frozen peas are a quick option)
- 2 large eggs (scrambled, optional)
- 1/2 cup cooked chicken, shrimp, or tofu (for added protein, optional)
- 2 cloves garlic (minced)
- 1 tbsp ginger (fresh, minced)
- Salt and pepper (to taste)
- Optional garnishes: chopped cilantro, green onions, sesame seeds
How to Make Gluten-Free Fried Rice
Step 1: Prepare Ingredients
- Start by cooking your rice (if not using leftover rice). Day-old rice is best for fried rice as it’s drier and less sticky.
- Scramble the eggs in a separate pan. Set aside once cooked.
Step 2: Sauté Vegetables and Protein
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add diced onions, carrots, and peas. Cook for 3-4 minutes, or until they begin to soften.
- If you’re adding protein (chicken, shrimp, or tofu), toss it in at this point and stir-fry for an additional 2-3 minutes until heated through.
Step 3: Add Garlic and Ginger
- Stir in minced garlic and ginger, cooking for another minute until fragrant.
Step 4: Combine Rice
- Add your cooked rice to the pan and break up any clumps. Stir well to combine with the vegetables and protein.
- Pour in the gluten-free soy sauce (or tamari) and sesame oil. Stir-fry for another 5-7 minutes, letting the rice crisp up a bit on the edges.
Step 5: Add Eggs and Seasoning
- Add the scrambled eggs to the pan and stir to incorporate. Season with salt and pepper to taste.
Step 6: Garnish and Serve
- Remove from heat and garnish with fresh cilantro, green onions, and sesame seeds if desired.
- Serve your gluten-free fried rice hot and enjoy!
Tips for the Best Gluten-Free Fried Rice
- Use day-old rice: Fresh rice tends to be too soft and sticky for stir-frying. Day-old rice is drier and gives you that signature fried rice texture.
- Customize your protein: You can use chicken, shrimp, tofu, or even keep it plant-based with just the veggies.
- Add more vegetables: Try bell peppers, mushrooms, or broccoli for extra color and nutrition.
- For a soy-free option: Substitute the gluten-free soy sauce with coconut aminos.
Why Choose Gluten-Free Fried Rice?
- Gluten-Free: This recipe is 100% gluten-free, making it perfect for those with dietary restrictions or those simply choosing to avoid gluten.
- Quick and Easy: Ready in under 30 minutes, it’s the perfect meal for a busy day.
- Versatile: You can easily adjust this recipe to include your favorite vegetables or protein options.
- Healthy: Packed with vegetables, protein, and healthy fats, this dish makes for a nutritious and satisfying meal.
Nutritional Information (Per Serving)
- Calories: 300-400 (depending on protein choices)
- Protein: 12-20g
- Carbs: 45-50g
- Fat: 15-20g
- Fiber: 3-5g
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