Looking for a protein-rich, gluten-free breakfast that’s both trendy and delicious? This protein-packed yogurt parfait is taking 2025 by storm, perfect for anyone with celiac disease or gluten sensitivity. With layers of creamy Greek yogurt, naturally gluten-free toppings, and protein-rich additions, this parfait is both Instagram-worthy and nutritious.
Prep Time: 10 minutes Total Time: 10 minutes Servings: 1
Ingredients:
- 1 cup Greek yogurt (certified gluten-free)
- 1/4 cup gluten-free granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder (certified gluten-free)
- Optional: sliced almonds, coconut flakes
Instructions:
- Mix Greek yogurt with protein powder until smooth
- Layer 1/3 of the yogurt mixture in a glass
- Add a layer of berries and granola
- Repeat layers twice more
- Top with chia seeds, honey, and optional toppings
Tips for Celiac Safety:
- Always verify your granola is certified gluten-free
- Check protein powder labels for gluten-free certification
- Use clean, uncontaminated utensils
Nutrition Information:
- Protein: 25g
- Fiber: 8g
- Calories: 350
- Gluten: 0g
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