Tag: dinner

Crispy Gluten-Free Fried Chicken Recipe

by liam.jamesh, posted in Blog

Are you craving fried chicken but need to keep it gluten-free? You’re in for a treat! This recipe delivers golden, crispy fried chicken with all the flavor and crunch you love—without a hint of gluten. Perfect for family dinners, weekend indulgences, or any time you’re in the mood for comfort food done right. Let’s dive in!

Gluten free fried chicken

Gluten Free Fried Chicken

Ingredients

For the Chicken:

  • 2 lbs chicken pieces (drumsticks, thighs, or breasts)
  • 2 cups buttermilk (or dairy-free alternative with 1 tbsp vinegar or lemon juice)
  • 1 tsp salt
  • 1 tsp black pepper

For the Coating:

  • 1 ½ cups gluten-free all-purpose flour
  • ½ cup cornstarch
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper (optional, for a spicy kick)
  • 1 tsp salt
  • ½ tsp ground black pepper

For Frying:

  • Vegetable oil (enough to fill a pan about 2 inches deep)

Instructions

Step 1: Marinate the Chicken

  1. In a large bowl, combine the buttermilk, salt, and black pepper.
  2. Add the chicken pieces and ensure they’re fully submerged in the marinade.
  3. Cover and refrigerate for at least 4 hours (overnight is best for maximum tenderness and flavor).

Step 2: Prepare the Coating

  1. In a shallow dish, whisk together the gluten-free flour, cornstarch, and seasonings.
  2. Set up your coating station with the marinated chicken and seasoned flour mixture.

Step 3: Coat the Chicken

  1. Remove the chicken from the buttermilk, allowing excess to drip off.
  2. Dredge each piece in the flour mixture, pressing firmly to coat thoroughly.
  3. Place coated chicken on a wire rack to rest for 10-15 minutes—this helps the coating stick.

Step 4: Heat the Oil

  1. Heat vegetable oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.
  2. Use a thermometer to maintain a steady temperature of 350°F (175°C).

Step 5: Fry the Chicken

  1. Carefully place the chicken pieces into the hot oil, ensuring not to overcrowd the pan.
  2. Fry for 8-12 minutes per side, depending on the size of the pieces, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
  3. Transfer to a paper towel-lined plate or a wire rack to drain excess oil.

Tips for Perfect Gluten-Free Fried Chicken

  • Double Coat for Extra Crunch: Dip the chicken back into the buttermilk and flour mixture for a thicker, crunchier crust.
  • Season as You Go: Sprinkle a little extra salt on the chicken right after frying for enhanced flavor.
  • Frying Temperature Matters: Use a thermometer to keep the oil at a consistent temperature to avoid soggy or burnt chicken.

Serve and Enjoy!

Pair your gluten-free fried chicken with your favorite sides—mashed potatoes, coleslaw, or a fresh green salad. Don’t forget a dipping sauce like honey mustard or spicy mayo for an extra burst of flavor!

With this recipe, you can enjoy all the crispy, juicy goodness of fried chicken without worrying about gluten. Try it out and let us know in the comments how yours turned out.

Happy cooking!

Gluten-Free Fried Rice Recipe: Quick & Delicious (with Veggies & Protein Options)

by liam.jamesh, posted in Blog
Gluten free fried rice, coeliac disease

Are you craving a savory, satisfying meal that’s gluten-free? This easy gluten-free fried rice recipe is the perfect solution! Packed with flavor and customizable with your choice of veggies and protein, it’s a great dish for busy weeknights or meal prep. Plus, it’s simple to make and ready in under 30 minutes!

Ingredients for Gluten-Free Fried Rice

  • 2 cups cooked rice (preferably day-old rice for best texture)
  • 2 tbsp gluten-free soy sauce (or tamari for soy-free option)
  • 1 tbsp sesame oil (for added flavor)
  • 2 tbsp vegetable oil (for frying)
  • 1/2 cup diced onions (yellow or green onions work well)
  • 1/2 cup diced carrots (fresh or frozen)
  • 1/2 cup peas (frozen peas are a quick option)
  • 2 large eggs (scrambled, optional)
  • 1/2 cup cooked chicken, shrimp, or tofu (for added protein, optional)
  • 2 cloves garlic (minced)
  • 1 tbsp ginger (fresh, minced)
  • Salt and pepper (to taste)
  • Optional garnishes: chopped cilantro, green onions, sesame seeds

How to Make Gluten-Free Fried Rice

Step 1: Prepare Ingredients

  • Start by cooking your rice (if not using leftover rice). Day-old rice is best for fried rice as it’s drier and less sticky.
  • Scramble the eggs in a separate pan. Set aside once cooked.

Step 2: Sauté Vegetables and Protein

  • Heat vegetable oil in a large skillet or wok over medium-high heat.
  • Add diced onions, carrots, and peas. Cook for 3-4 minutes, or until they begin to soften.
  • If you’re adding protein (chicken, shrimp, or tofu), toss it in at this point and stir-fry for an additional 2-3 minutes until heated through.

Step 3: Add Garlic and Ginger

  • Stir in minced garlic and ginger, cooking for another minute until fragrant.

Step 4: Combine Rice

  • Add your cooked rice to the pan and break up any clumps. Stir well to combine with the vegetables and protein.
  • Pour in the gluten-free soy sauce (or tamari) and sesame oil. Stir-fry for another 5-7 minutes, letting the rice crisp up a bit on the edges.

Step 5: Add Eggs and Seasoning

  • Add the scrambled eggs to the pan and stir to incorporate. Season with salt and pepper to taste.

Step 6: Garnish and Serve

  • Remove from heat and garnish with fresh cilantro, green onions, and sesame seeds if desired.
  • Serve your gluten-free fried rice hot and enjoy!

Tips for the Best Gluten-Free Fried Rice

  • Use day-old rice: Fresh rice tends to be too soft and sticky for stir-frying. Day-old rice is drier and gives you that signature fried rice texture.
  • Customize your protein: You can use chicken, shrimp, tofu, or even keep it plant-based with just the veggies.
  • Add more vegetables: Try bell peppers, mushrooms, or broccoli for extra color and nutrition.
  • For a soy-free option: Substitute the gluten-free soy sauce with coconut aminos.

Why Choose Gluten-Free Fried Rice?

  • Gluten-Free: This recipe is 100% gluten-free, making it perfect for those with dietary restrictions or those simply choosing to avoid gluten.
  • Quick and Easy: Ready in under 30 minutes, it’s the perfect meal for a busy day.
  • Versatile: You can easily adjust this recipe to include your favorite vegetables or protein options.
  • Healthy: Packed with vegetables, protein, and healthy fats, this dish makes for a nutritious and satisfying meal.

Nutritional Information (Per Serving)

  • Calories: 300-400 (depending on protein choices)
  • Protein: 12-20g
  • Carbs: 45-50g
  • Fat: 15-20g
  • Fiber: 3-5g