As someone living with celiac disease who has traveled across 5 continents, I’m excited to share my carefully researched guide to truly celiac-safe dining in Lisbon.
While the city offers many gluten-free options, I’ll focus on the establishments that take cross-contamination seriously and are certified by the Portuguese Celiac Association (APC).
- The Food for Real – This APC-certified 100% gluten-free restaurant is a true gem for celiacs in Lisbon. With two locations in the city, they’ve earned their reputation as one of the safest options for celiac diners. Their dedicated gluten-free kitchen ensures zero cross-contamination, making it a worry-free dining experience.
- Rice Me – Located in central Lisbon, Rice Me specializes in rice-based dishes with dedicated gluten-free options. While not a 100% gluten-free facility, they demonstrate strong awareness of celiac requirements and have clear protocols for handling gluten-free orders.
- Bonna Pastelaria Gluten Free – This 100% gluten-free bakery is certified by the Portuguese celiac association, offering everything from pizzas to traditional Portuguese pastries. Finally, a place where celiacs can safely enjoy pastel de nata!
Important Tips for Celiac Diners in Lisbon:
- Always carry a Portuguese gluten-free restaurant card (“cartão sem glúten”)
- Make reservations in advance and communicate your celiac requirements
- Look for APC certification (Portuguese Celiac Association)
- Remember that “sem glúten” means gluten-free in Portuguese
Natural Gluten-Free Portuguese Options:
- Grilled fish (peixe grelhado)
- Grilled meat (carne grelhada)
- Rice dishes (arroz)
- Boiled potatoes (batatas cozidas)
- Fresh vegetables (legumes frescos)
Final Thoughts – Lisbon isn’t just another European capital – it’s a celiac-friendly destination that takes gluten-free dining seriously. Whether you’re craving traditional Portuguese flavors or international cuisine, these restaurants prove that being coeliac in Lisbon is no barrier to exceptional dining experiences.
Remember to pack those stretchy pants – you’re going to need them!
Have you tried any of these gluten-free restaurants in Lisbon? Share your experiences in the comments below! And don’t forget to save this guide for your next trip to Portugal’s capital.
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